If you haven’t tried Mexican food yet, you’re not alone. There are many different causes of Mexican food poisoning, from alcohol to bugs. But there are a few common ones, including heat, alcohol, and Capsaicin. Here’s what you should know. If you eat Mexican food, be aware that it’s not advisable to consume large amounts of it before consulting a doctor.

Capsaicin

It is possible that the capsaicin found in Mexican food can cause diarrhea in some people. While there are no clinical studies proving that capsaicin causes diarrhea, research has shown that eating spicy foods can cause upset stomachs and abdominal pain. This substance is also known to increase intestinal motility, which is the rate at which food moves through the digestive tract. In a study published in the World Journal of Gastroenterology, researchers found that spicy foods were linked with an increased risk of diarrhea in people with irritable bowel syndrome (IBS).

Eating spicy food often can lead to hemorrhoids, an inflammation of blood vessels in the anus. These swollen blood vessels are prone to bleeding and tearing when you are constipated or diarrhea. People with hemorrhoids often have bloody stools or a painful, itchy lump in the anus. To diagnose hemorrhoids, it is important to get a proper diagnosis.

Heat

Despite the fact that Mexican food is delicious, the country has a reputation for causing gastrointestinal distress. This unpleasant phenomenon is known as the Tijuana Two Step, and outbreaks of food poisoning in Mexican restaurants may prove to be a part of this reputation. However, there is no reason to panic and avoid Mexican food all together. Follow these tips for avoiding diarrhea and other unpleasant effects while dining out in Mexico.

Avoid drinking the tap water in Mexico. Tap water is contaminated with bacteria that can lead to gastrointestinal problems. In fact, many tourists mistake diarrhea and vomiting when they drink the water in Mexico. While the water in Mexico has better filtration standards, it is still not safe to drink. In addition, you may be susceptible to diarrhea while eating Mexican food and water in any city or country. Therefore, it is important to avoid tap water and drink only bottled water while traveling.

Alcohol

If you have been drinking alcohol and are suffering from diarrhea, you may want to take some action. You should immediately cease drinking, consume only alcohol in moderation, and avoid food and beverages high in caffeine, fat, or spices. If diarrhea persists, seek medical attention right away. The good news is that most cases of alcohol-induced diarrhea are temporary. Once you’ve recovered and resumed your normal diet, your symptoms should go away.

Some people with certain conditions, like Crohn’s disease, are more susceptible to diarrhea. Crohn’s disease affects all areas of the digestive system, but commonly affects the small intestine. It can cause pain and increased risk of ulcers. Irritable bowel syndrome, or IBS, is also more prone to alcohol-induced diarrhea. It’s important to remember that the effects of alcohol vary from person to person.

Bugs

The most common causes of diarrhea while eating Mexican food are unrefrigerated salsas, unpeeled fruits, and undercooked meats. Many foreign travelers blame tap water as a cause of diarrhea, but these problems are a result of bacteria, not food. Fortunately, the symptoms of diarrhea caused by bugs in Mexican food can be quickly treated by adding lime or washing fruits before eating. If you’re unsure what the cause of your diarrhea is, consider contacting the CDC or a health-related organization for more information.

Another common cause of diarrhea from Mexican food is contaminated water and food. While water quality has improved in Mexico, it’s still not safe to drink. This is especially true when traveling to developing countries. Water safety standards have improved over the years, but travelers should always boil their water before drinking it. Moreover, there are several other ways to prevent diarrhea from originating from Mexico, such as washing your hands before eating and consuming contaminated food.

Street food

When traveling abroad, you may encounter a new experience that gives you diarrhea. This type of diarrhea is often accompanied by vomiting. The symptoms of traveler’s diarrhea can be immediate, or they can take weeks to appear. While it is rare for tourists to experience diarrhea from Mexican street food, it is possible for some visitors to get ill after eating something they shouldn’t. This is caused by contaminated Mexican food, which is a potential source of harmful bacteria. One of the biggest culprits is E. coli.

Avoid eating shaved ice from street vendors. It’s usually made with tap water, so it can cause explosive diarrhea. In addition, it may cause a stomach infection. Make sure to avoid drinking shaved ice in Mexico. Instead, drink a diluted version of the same and stick to water. For snacks, jicama on a stick is a healthy snack. Try eating it on a stick with Chamoy hot sauce or powdered chili. You can also get julienned jicama served in a cup.