Which food is an excellent source of vitamin E? quizlet answers the question, which food has the highest content of vitamin E? Vitamin E is one of the Non-Caloric Essential Nutrients. The body needs it for normal phosphorus and calcium levels. This vitamin is a co-factor in an enzyme called Intrinsic Factor, which is necessary for its absorption.

Non-caloric essential nutrients

What are non-caloric essential nutrients? These are organic substances that our bodies require in tiny amounts to perform certain metabolic functions. These nutrients are derived from plant matter or animal sources, and they are required by the body for growth, reproduction, and health maintenance. Learn the importance of these nutrients by taking this quizlet. You’ll be able to understand the benefits of non-caloric foods and the various nutrients they contain.

Vitamins are essential non-caloric organic nutrients. They are absorbed by the body and are converted into other forms of vitamins. Some are water-soluble while others are fat-soluble. Many vitamins are small, so they’re easy to absorb. Vitamin A is important for gene expression, normal cell development, and immune defenses. It’s important to note, however, that excess vitamin A can be toxic if consumed in high doses. However, the active form of vitamin A is produced by the body from beta-carotene. The active form of vitamin A is stored in the liver.

Which food is an excellent source of vitamin e?

Almonds are an excellent source of Vitamin E. This antioxidant contains more than one hundred percent of the recommended daily allowance for vitamin E. Almonds also contain other vitamins and minerals, including calcium, zinc, and potassium. One ounce of almonds has seven milligrams of Vitamin E. By comparison, a cup of raw broccoli has only 0.7 milligrams of vitamin E. To avoid vitamin E deficiency, try consuming almonds and other foods containing nuts.

One cup of cooked spinach has 21% of your recommended daily intake of vitamin E. You can use the flesh of avocado as a hair mask, which can replace costly vitamin E hair products. Avocados are also high in folate, fiber, and potassium, which support cardiovascular health. Another food high in vitamin E is blackberries. Just one cup of canned tomatoes contains 14 percent of your recommended daily allowance of vitamin E. Blackberries are a great source of vitamin C and manganese.

Intrinsic factor is necessary for the absorption of vitamin E

The human body uses three main nutrients to absorb vitamin E. Foods rich in vitamin E include nuts, seeds, and avocados. In addition to serving as antioxidants, these nutrients also have other important functions. They protect the membranes of red blood cells, white blood cells, nerve and lung cells. If your body does not produce sufficient amounts of intrinsic factor, you will need to get vitamin E from food or inject it.

Function of vitamin E

A function of vitamin E is to help the body fight against free radicals and prevent oxidation in the body. The a-tocopherol transfer protein is the enzyme responsible for incorporation of vitamin E into VLDL. It prevents oxidation in tissues such as the lungs, brain, and erythocytes. It may also interact with glutathione, NADPH, and other antioxidants to regenerate active forms of vitamin E.

The chemical name of vitamin E is alpha-tocopherol. However, there are eight isomers of vitamin E. They are related to lipid metabolism during intestinal absorption, plasma secretion, and tissue uptake. Vitamin E plays an important role in a number of physiological processes, including the maintenance of healthy cell membranes and the development of immune responses. Other roles of vitamin E include its antioxidant effects, stabilizing biological membranes, and intervening in the regulation of several enzymes. Further, it may have an effect on gene expression.