So you want to know which food increase pennis size? In this article I will tell you which food increases penis size. Watermelon is a seasonal fruit that contains citrulline, which converts to arginine in your body. Arginine is a substance found in various penis enlargement medicines. Watermelon also contains various vitamins and minerals, as well as improves blood flow.


One of the best foods to increase pennis size is eggs. This versatile food is a rich source of protein, vitamins, and minerals, and it also helps promote proper secretion of testosterone. Eggs increase penis size in a number of ways. However, regular egg consumption is not advisable unless you’re a serious gym goer. Instead, try to incorporate an egg in your daily eating plan.

Eggs contain L-arginine, an amino acid that helps improve erectile dysfunction. Certain foods can help increase blood flow and testosterone levels, but diet alone isn’t always enough to improve sex life. So, consult with your doctor before taking any supplements or implementing a diet change. Eggs are a crucial part of your health and can help you improve your erection and improve your sexual life.


Whether you’re a vegetarian or not, chicken is one of the best foods for increasing penis size naturally. Chicken, which is also a vital food for weight gain, contains niacin, a vasodilator found in various penis enlarging medicines. Consuming chicken will boost your erection power and give you an overall increase in penis size, a factor that may be important for you.

In contrast to most mammals, chickens have rudimentary phallic nubs. They use a method called ‘cloacal kiss’ to pump sperm into females. During mating, males and females press their cloacas together to close the openings used for excretion. In contrast, ducks have elaborate penises that are almost half the length of their body! One study by Martin Cohn shows that this means that chickens and ducks have different ways of producing penises.


You may have heard that spinach can increase penis size, but did you know that it has some other great benefits? Spinach is an ancient Persian food that is loaded with magnesium, a mineral that can dilate the blood vessels in the penis. When consumed regularly, spinach can help you achieve a bigger penis girth and increase its strength and girth. It can even help you develop iron-strong erections.

As you might know, penile size and health are closely linked. While most foods improve penile health, some have more immediate effects. Foods like spinach can increase erections by dilatation of blood vessels in the penis, which is essential for penile health. Spinach also increases blood flow. You may be wondering how spinach can increase pennis size. Here are some benefits:


The male penis plays an important role in the male reproductive system. As a result, many men are constantly concerned with their penis’s size. Eating bananas can help you erection stronger and more satisfying. Bananas are full of potassium, a nutrient essential for cardiovascular health. The potassium in bananas helps reduce sodium in the body. It also improves blood circulation. A healthy heart is crucial for a larger penis.

In addition to promoting libido, bananas are also good for heart health. The potassium in bananas improves blood circulation and is also beneficial for preventing heart problems. Bananas also lower sodium levels, a key factor in preventing heart disease. Salmon is a great source of omega 3 fatty acids and is another good choice. These two foods are also great for building penis size.


Onion is a general food and some may avoid it due to its strong mouth smell. It has many benefits if consumed raw, but frying them will destroy some of the benefits. Added to salads or honey, onion increases penis size by increasing blood flow and removing clotting. It also works as a direct testosterone booster. But there are a few caveats to eating onions to increase penis size.

Onion is also good for the heart. It has powerful compounds like allicin, which help thin the blood and relax the arteries. This improves circulation, which in turn results in a firmer erection. Onions also have anti-inflammatory properties, which are beneficial for high blood pressure patients. And while onions aren’t a cure-all for erectile dysfunction, they’re a great way to boost penis size and improve erections.


Eating oats for penis enlargement is effective for many reasons. Oats contain manganese, which can enhance hormone levels and function. In addition to penis size, eating more oats can increase your climax and orgasm. However, despite the positive effects of oats, you may be a little self-conscious about your penis size. Thankfully, there are many ways to enlarge your penis without the surgery.

Oatmeal also contains other nutrients that are beneficial for male health. It is high in L-arginine, an amino acid that has long been used to treat erectile dysfunction and increase testosterone levels. This substance relaxes the muscles that surround the penis’ blood vessels, increasing blood flow and reducing fat deposits. Regularly eating oats may even help you lead a more active life.


While there are several natural methods to increase pennis size, herbal remedies are not a permanent solution. While herbal medicines increase penis size temporarily, a more permanent solution is dietary changes, regular exercise, and losing fat around the midsection. In addition to the above mentioned tips, ginseng can cause adverse side effects in some people. If you’re considering taking ginseng as a permanent solution, talk to your doctor first. Korean ginseng should be taken at a dosage of 500 mg a day, and you should consult your physician before using it regularly.

Ginseng has several health benefits. Its active ingredients, called ginsenosides, are shown to have a number of positive effects. Research has indicated that these compounds enhance cardiovascular health, improve cognitive functioning, and improve the immune system. In addition, ginseng may reduce blood sugar levels, which is beneficial for diabetics. It may also lower cholesterol and triglyceride levels. However, this is still under investigation.