Which food has the highest amount of vitamin C and fiber? Banana, guava, pomegranate, and rice? Read on to find out! We’ll compare the nutritional value of bananas and guavas, and explain why bananas are the best source of vitamin C and fiber. But which has the best taste? Let’s compare a few examples.

pomegranate rice

You can make a delicious and healthy side dish by adding pomegranate rice to your next meal. This delicious and healthy food boasts a high fiber and vitamin C content and has just 20 grams of sugar per serving. You can also eat it with pork or yogurt for a tasty and healthy twist. This delicious dish is packed with antioxidants and fiber and will satisfy your cravings for sweets.

The pomegranate contains phytochemicals, which are responsible for fighting free radicals, which cause premature aging. These substances may even help treat symptoms of depression. The seeds of the pomegranate are also a source of vitamin K, which plays a major role in bone metabolism and proper blood clotting. When consumed in sufficient quantities, these substances are beneficial for the health of our eyes.


A deliciously sweet, high-fiber fruit, guava is a great snack or dessert. It can be eaten raw, cut into quarters, and enjoyed like an apple. Both the skin and seeds are edible. When ripe, guava is soft to the touch and feels like an avocado. Guava is a great source of vitamin C.

Known to fight colds and coughs, guava helps regulate bowel movements and provides relief from constipation and irritable bowel syndrome. It is rich in antioxidants, preventing damage from free radicals. It also fights the growth of cancer cells. Although guava has been known to fight cancer, you should seek medical advice before starting any new diet or exercise regimen.

pomegranate juice

If you are looking for a drink that contains high amounts of antioxidants and vitamins, pomegranate juice is the perfect choice. The fruit is highly nutritious and rich in fiber, which helps keep the digestive system smooth. Its high levels of vitamin C also promote cardiovascular health. While the juice is great for cardiovascular health, it can interact with some medications. Here are some benefits of pomegranate juice for heart health.

The banana and pomegranate contain a high amount of carbohydrates, making them both good for your diet. However, they differ in glycemic index. The former contains more fiber and vitamin C, while the latter contains less fiber and lower carbohydrates. Both fruits are rich in potassium and magnesium. They are also high in fiber, with bananas having the lowest glycemic index of the two fruits.


The answer to the question, “Which food contains the most Vitamin C and fiber?” isn’t as simple as choosing between rice and banana. Both contain high amounts of vitamin C, but bananas are higher in fiber. In fact, bananas contain up to 48 percent of the recommended daily allowance. Both fruits contain significant amounts of fiber. They’re also good sources of potassium, folate, iron, and calcium. Rice is a great source of fiber, but it’s important to note that white rice lacks Vitamin C, vitamin A, and beta-carotene. Rice is also lower in fiber than pomegranates. Rice, on the other hand, contains 1% of the recommended daily intake of these nutrients.

However, while bananas are a great choice for breakfast and snacking, bananas don’t come without drawbacks. Bananas are sugary and can cause tooth decay if you eat too many. They don’t contain enough protein or fat to be an effective meal or a post-workout snack. Eating too many bananas can also be risky if you don’t monitor your intake. Pomegranate, on the other hand, has higher vitamin C and fiber content than bananas. Pomegranates are also known for their ability to help promote weight loss and contain plenty of fiber. They’re also great sources of folate and vitamin K.


The most nutritious fruits are those rich in vitamin C and fiber. Bananas, pomegranates, and watermelons are great sources of fiber and contain high amounts of these vitamins. Watermelon contains the most vitamin C and fiber and is a good source of folate, an essential nutrient needed to make red blood cells. It is also rich in omega fatty acids and has high amounts of vitamin A and B6.

Other fruits rich in Vitamin C and fiber are banana, pomegranate, and rice. Rice and banana have low calorie density and may help you control your weight by keeping you fuller for longer. Watermelon also contains fiber and various nutrients including vitamin C and lycopene. A single cup of watermelon has 46 calories and is low in fat. Consuming watermelon is healthy because it contains 92 percent pure alkaline water. This is much safer than drinking juice that is high in acid.