If you’re looking for a quick way to compare food’s nutritional value, you’ll want to consider the percentage of sodium, calories, and sugar. Below are the most common food combinations containing these two nutrients. If you’re not sure what to look for, here’s an infographic to help you figure it out:

Pizza topped with pepperoni

Pizza is relatively high in sodium, mostly due to the cheese and meat toppings. But it is possible to control the sodium levels by choosing a lower-sodium crust formulation and reducing the salt content of the toppings. A single slice of pizza can contain up to 1.25% sodium and can easily pass the WHO’s daily limit. In fact, pizzas topped with pepperoni and sausage contain nearly half of the daily recommended allowance for salt.

Soy sauce

The process for making soy sauce differs greatly, with some types being naturally fermented while others are hydrolyzed. In the U.S., you can find both varieties, but the latter is more complex and contains hundreds of different aroma compounds. Unbrewed soy sauce, however, has a harsher taste and is cloudier. While soy sauce is naturally fermented, it still contains high levels of salt and sugar.

White bread

The primary ingredient in bread is carbohydrates. These carbohydrates provide energy to the body and should be obtained from fresh fruits, vegetables, and beans. The healthiest carbohydrates come from minimally processed grains and are found in fruits, vegetables, and beans. These sources of carbohydrates are also full of fiber and antioxidants. However, packaged white bread is mostly made from highly processed grains. These processed grains increase blood sugar levels and are associated with a variety of health problems, including type 2 diabetes.

Soda

If you’re wondering which food combo contains the most sugar and salt, you’ve come to the right place. Most foods have sugar and simple carbohydrates in them, including chocolate, which is often served with large amounts of sugar. However, not all food combinations are equal. The combination of sugar and salt in certain combinations can be detrimental to your health. Fortunately, there are ways to cut back on these harmful ingredients.

Pickled vegetables

Pickled vegetables are the most popular snack foods in the United States, but the nutritional value of these foods can vary. Traditional Asian pickles start with super-nutritious vegetables and are packed with salt and brining solution. They are then allowed to ferment at room temperature. Another traditional method of pickling vegetables is to ferment fresh sauerkraut. Pickled vegetables can vary in their nutritional value depending on their style and preparation.

Bananas

Which food combination contains the most sugar and salt? You might be surprised. While both sugar and salt have some nutritional value, some are more beneficial than others. In this infographic, we will discuss some of the most popular combinations of sugar and salt. This infographic also highlights the foods with the most salt and sugar content. Regardless of the reason for your choice, you will be pleasantly surprised! Regardless of your preference, make sure to choose wisely.

Milk

The best way to determine the healthiest food combinations is to compare the salt and sugar contents of different foods. It’s not hard to calculate the sodium and sugar content of foods and calculate their calories and nutrients per serving. The infographic below compares a variety of food combinations. In general, soda and burgers contain the highest amount of salt and sugar, but many people don’t realize that soda is a sugary beverage as well.