If you have a phobia where you don’t want your food to touch your plate, you’re not alone. Millions of people suffer from this phobia. However, some people outgrow it. You can overcome this fear, too, by learning about the causes and treatment options. Below, we discuss some common types of food phobia. You may be surprised to learn which foods you’re afraid of.

Brumotactillophobia

Brumotactillophobia is essentially an irrational fear of different foods touching each other. While this is a common fear among children, it can also affect adults. The good news is that brumotactillophobia can be reduced and even reversed with proper counseling. For example, a child who has this phobia should not be made to eat food on a plate containing different kinds of food.

A brumotactillophobia afflicts about six percent of the population, but it’s a rare condition. Many people with this disorder prefer that their food be kept separate from one another. This is often the case for picky eaters, who cannot eat food that is touching. Instead, they must taste each food separately.

Alliumphobia

Alliumphobia is the fear of certain plants, such as garlic. The odour of garlic can be particularly offensive to people who have the phobia. In addition to garlic, people who suffer from alliumphobia also avoid seafood. They might also avoid eating certain types of chocolate. However, these fears do not need to be a deterrent to pursuing a healthy diet.

Alliumphobia is another example of food aversion. This disorder occurs when people are afraid of garlic and onion. People with this disorder will avoid foods containing onions, garlic, and leeks. They may also avoid undercooked foods or those that have expired dates. This condition may even make them avoid eating out in restaurants. In such a case, it would be better to prepare their own meals.

Deipnophobia

A common social phobia, deipnophobia is a fear of eating in public. People with deipnophobia constantly sit alone at a table and feel anxious when others are around. Because they fear that others will criticize them, deipnophobics tend to avoid social settings where people might touch their food.

The cause of this condition is unknown. People with this condition experience intense fear, often feeling as though something is stuck in their throats. The symptoms may be vague or a full-blown panic attack. In some cases, the person may try to talk too much, say inappropriate things, or shake uncontrollably. This phobia can lead to feelings of loneliness and can affect their work and relationships.

Lachanophobia

The cause of lachanophobia is unknown. However, it may be related to genetics. People with a family history of mental disorders may be genetically predisposed to this condition. Also, people with a traumatic event may experience lachanophobia. For example, a traumatic event may be when a person got ill after eating vegetables and realized that they contained insects.

While genetics and environment may play a role in the development of lachanophobia, this disorder is treatable. People with a family history of mental illness are more likely to develop it. The symptoms and triggering situations associated with this disorder can be similar to those of an anxiety disorder. For those with lachanophobia, counseling may help. In severe cases, the disorder may require hospitalization.

Symptoms of cibophobia

If you suffer from an intense fear of touching food, you may have a condition known as cibophobia. This condition is a common phobia that affects people of all ages, but is particularly prevalent among women. People with this condition generally avoid foods that are undercooked, overcooked, or expired. They may also avoid leftovers and prepared food. While this condition is not life-threatening, it can have severe consequences.

People with cibophobia may avoid eating certain foods, such as meat or vegetables. They may also become obsessed with the smell of their food and may even eat them without tasting them. This condition can result in panic attacks and moodiness. Fortunately, treatment for this condition is available. Even though it may be difficult to overcome, treatment options can help patients improve their quality of life and eliminate the fear associated with touching food.

Treatment options

The best treatment for phobias where you don’t like your food to touch is exposure and response prevention, a form of cognitive-behavioral therapy. Essentially, exposure and response prevention involves confronting difficult situations with a new perspective and winning mindset. Therapy also involves using self-discipline and motivation to confront your fear. Ultimately, treatment can help you overcome your phobia.

There are several types of treatment for phobias that cause people to become fearful of touching their food. One method involves exposure therapy, which aims to change the way that people think and feel when confronted with certain situations. In this form of therapy, people are gradually exposed to the triggers until they no longer feel afraid. The treatment may take several sessions over time, or you may even start by slowly introducing yourself to the new surroundings, gradually increasing the time you spend outside and the distance you stay away from your home.