With more than 190 locations, Flame Broiler offers a variety of fast, healthy meals. Some of their menu options include Tacos and Pork veggie dumplings. Others are Vegan and low in saturated fat. While the Waba Grill is not a vegan restaurant, you’ll find a wide variety of vegetarian and vegan bowls. In addition to these healthy options, customers can also find dishes to accommodate a wide variety of diets.


Waba Grill, located on N. McKinley, is known for its Mexican fare. Their Mexican food is a must-try! Here are some of the top items on their menu. If you’re in the neighborhood, you can stop by for a bite! Try their tacos, enchiladas, burgers, and more! They also have a variety of delivery options.

WaBa Grill offers a wide variety of delicious, high-quality grilled foods. Most of their food is low-fat and packed with protein. Many of their menu items also include fresh vegetables. The company prides itself on being health-conscious and serves healthy food quickly. You can find a location near you by using the app or online. Whether you want to try the food or have a take-away, you’ll find it at a great price at this casual restaurant.

Pork veggie dumplings

To prepare Waba grill pork veggie dumplings, prepare the wrappers by sprinkling a small amount of oil on them. Once the wrappers are pliable, fill them with the filling. It is helpful to have a second set of hands to help you with the filling. Place the completed dumplings on a parchment-lined baking sheet. You can cook them right away or freeze them until needed. Once frozen, they can be stored in the freezer for up to 3 months.

Combine cabbage with the other ingredients for the filling. Add ground pork, sliced scallions, cilantro, ginger, soy sauce, sesame oil, and eggs. Mix well. Keep the pan lid close over the filling. Add the dumplings to a large pot, and stir gently to prevent them from sticking. The dumplings should be done about six to eight minutes, so check them periodically to ensure they are tender.


If you’re looking for a healthier Vietnamese meal, you should try WaBa Grill. The menu has more than thirty vegan options, including rice bowls and noodle dishes. You can also order a salad with minimal carbohydrates. WaBa’s low-carb side dishes are also good options for a healthy diet. These dishes are topped with fresh vegetables and are made with soy or other plant-based ingredients.

If you’re looking for a protein-packed meal, you can opt for the wild caught salmon. This type of fish has lower cholesterol than other kinds of fish. A salmon bowl, for example, contains 600 calories, 5g of fat and no saturated fat. It also contains 106 grams of carbohydrates and 30g of protein. The tofu bowl has zero calories and contains no cholesterol, while a chicken bowl has 155 mg of cholesterol.

Low in saturated fat

A good way to avoid saturated fat and calories is by avoiding meat and processed cheese. The WaBa Grill serves a variety of low-fat, low-calorie options that are suited for a healthy lifestyle. You can order diet drinks, such as Sobe Lean cranberry juice, or a glass of fresh brewed tea. Other healthy choices include the carrot-jalepeno mix, lemon, and green onions.

Although many of the menu options at WaBa Grill are high in saturated fat and sodium, there are a number of low-fat options available. The restaurant’s signature tofu rice bowl is low in fat and sodium, and only contains four grams of saturated fat per serving. The restaurant’s other menu items are geared toward vegetarians and those who are trying to watch their sodium intake. Allergies to peanuts and tree nuts are also welcome, but people who have allergies should watch out for cross-contamination.

High in sodium

A recent study found that the Waba Grill salad, a spicy Asian salad that includes white meat, is high in sodium. A single serving contains 530 calories, 20 grams of fat and 3 grams of saturated fat. The salad is also very high in sodium, with 1,558 mg of sodium per serving. The WaBa Sesame Dressing has the lowest sodium content at 63 mg. Despite its reputation as a healthy food, Waba Grill is high in sodium.

The original WaBa sauce, used to marinate many of the items on the menu, contains 780 mg of sodium per one-ounce serving. The Waba Grill menu includes a few low-sodium options, but not many. One of these options is their organic tofu. Vegetarians will also find plenty to eat on their menu, as nearly every item is vegetarian-friendly. Additionally, many WaBa Grill locations have Plantspired Steak, a meat substitute made with soft wheat dough.