what kind of food is waba grill

If you are wondering what kind of food is Waba Grill serving, look no further. They serve healthy fast food and are adding avocado to their menu. If you are interested in eating healthy food without sacrificing flavor, you can take advantage of the free avocado upgrade when you order a bowl or plate. In addition to using the best ingredients, Waba Grill features fresh, never frozen chicken, marinated ribeye steak, wild-caught salmon, organic tofu, and jumbo shrimp. This chain is fast-casual but serves a variety of delicious bowls that are low in saturated fat and packed with protein.


Flame Broiler and Waba Grill are two unique restaurants that are attempting to compete with Chipotle and Qdoba. Like Chipotle, they serve fast-food with look-alike recipes. Flame Broiler has a healthy alternative, offering a plate with fresh greens, lemon, orange, and other citrus. Although the portions may seem smaller than a rice bowl, a plate will typically have more protein and more carbohydrates.

To reduce cholesterol, choose a plate with no rice or sauce. The chicken plate has 224 mg of cholesterol, but an organic tofu plate is free from it. A smaller version of a rib-eye steak is available in a mini bowl, which can be shared with a friend. Alternatively, you can order salad entrees, which have a large amount of food. You can even get one that includes grilled chicken and a side of chicken.


When it comes to health-conscious teriyaki cuisine, Waba Grill is a great option. Its menu features grilled meat, rice, and avocado in every dish. Its owner, Pete Marshall, is a former Verizon employee who decided to open his own business six years ago. This fast-growing chain has 130 locations across the U.S., and is using location intelligence to help drive its growth.

To add even more health-conscious options, the restaurant has started offering wild caught salmon. This fish is naturally lower in cholesterol than farmed salmon. A bowl of this fish contains 600 calories and just five grams of fat, including 0g saturated fat. The salmon is complemented by 106g of carbohydrates and 30 grams of protein. The health-conscious menu at Waba Grill doesn’t sacrifice taste for affordability. It features high-quality proteins, veggies, and meats.


If you’re looking for a fast-food restaurant with a variety of healthy and allergy-friendly options, look no further than the WaBa Grill. Located in the heart of Manhattan, this teriyaki chain serves Vietnamese-inspired fare that’s safe for anyone with food allergies. This restaurant is devoted to creating fresh, healthy meals and is proud of its gluten-free, nut and dairy-free commitment.

While there’s no dedicated GF menu at WaBa Grill, the restaurant does offer a variety of options for customers with allergies. While their rice bowls and Asian salad dressings are incredibly tasty, the main dishes can be contaminated with gluten. For this reason, a menu item that has been marked as allergen-friendly may not be safe for a person with Celiac disease.

Low in saturated fat

The low-calorie menu at WaBa Grill includes an Asian-inspired spicy Asian salad. A single-ounce serving has 530 calories, 20 grams of fat, and 3 grams of saturated fat. The dressing is made with sesame, and contains only 330 milligrams of sodium and 550 milligrams of potassium. The sweet chili sauce is a gluten-free, soy-based choice.

At Waba Grill, you can find a healthy option for the whole family. All of the dishes come with low-fat dressings or sauces, so you can feel good about consuming them without guilt. Waba Grill is also gluten-free, which means that any of the dishes are suitable for those with gluten or soy-allergic diets. You can also find many options for vegetarians, including grilled fish and chicken.

High in sodium

The Waba Grill’s menu contains many options, but many of them are high in sodium. The dietary guidelines recommend that people stay under 2300 milligrams of sodium per day. A single serving of their food is a whopping 600 calories and five grams of fat, including one gram of saturated fat. Other items on the menu include tofu, chicken, and shrimp, which are all lower in sodium and can be consumed in moderation.

Despite its reputation as a low-calorie fast-food chain, WaBa Grill food is surprisingly high in sodium. A single ounce of their spicy Asian salad contains more than 610 milligrams of sodium. This is a significant amount of sodium in a single serving of meat. Thankfully, the salad itself contains only 14 grams of carbohydrates and zero grams of saturated fat. And because WaBa’s sesame-based dressing has no cholesterol, it’s low in sodium.