The food group known as “grains” includes all kinds of foods. A single slice of bread, a cup of ready-to-eat cereal, a half-cup of cooked rice, pasta, or cereal, or even a handful of nuts can be considered one serving of grains from the group. What are the other food groups considered grains? In the US, these foods are considered to be whole grains.
An English muffin is a good source of essential nutrients like iron and selenium, which can be helpful for maintaining your body’s balance of hormones and supporting reproductive health in men. Additionally, the nutrient iron helps your cells produce energy and contributes to the supply of fresh oxygen to your tissues. An ounce-equivalent serving of iron in an English muffin is just over 1.6 milligrams.
One ounce-equivalent serving of wheat bread contains around 70 calories, 2 grams of protein, and 13 grams of carbohydrates. The ounce-equivalent serving of English muffins does not contain much sugar. A sandwich-size English muffin contains about 209 calories, which is slightly lower than one slice of bread. Both foods contain a moderate amount of fiber (2.6 grams per serving), which helps keep you full for longer.
In addition to whole grain flour, English muffins also contain water and enriched wheat flour. They also contain a small amount of wheat starch, which is a grain derivative. These foods are considered to be an ounce-equivalent serving of grains from the US. The US Department of Agriculture has set a recommendation for Americans to replace refined grains with whole grains in their diets.
While English muffins are an ounce-equvalent serving of grains from the US, they contain significant differences in their nutritional value. For example, the whole wheat English muffin contains about half the calories of a whole wheat bagel and has the same amount of fiber. This makes an English muffin a good addition to your diet, but its nutritional value is also affected by the toppings and ingredients.