Pizza is often served with a side of vegetables, which adds soul and nutrition to the dish. According to the USDA, you should eat 2.5 cups of vegetables each day, including leafy greens, red and orange vegetables, and starchy vegetables. Some of the more popular toppings for pizza include peppers, onions, tomatoes, and spinach. But, what is the best way to eat vegetables? Read on to find out how to add more pizza to your diet!


Many Americans think pizza is a vegetable, and Congress has finally made it official. The reason behind this is largely political, as pizza is a staple food in America’s schools and most people eat pizza at least once a week. Congress has the power to make things look better by allowing some things to get away with eating more meat and less vegetables. And they’re happy to do it. As a matter of fact, pizza is one of the most popular lunch foods, and it’s easy to see why.

This decision may come as a surprise to some, but it’s not without precedent. The US Congress recently ruled that pizza can be a vegetable, depending on how much tomato paste is used in the pizza sauce. That ruling led to a new bill, called the SLICE Act, to keep pizza as a vegetable in the federal school lunch program. It is a victory for those who value healthy eating, and it helps to reduce the amount of processed meat and sugar kids eat.

If you’re still not convinced that pizza is a good food, consider trying one of the following methods. Use whole grain crust, add vegetables, and practice portion control. All these tips will make your pizza a healthy food. You won’t be disappointed! It’s one of the easiest ways to increase your pizza’s nutritional value and stay within your calorie budget. The Center for Science in the Public Interest supports the dietary recommendations for pizza.


Pizzas are high in starches and complex carbohydrates. However, they are low in fiber, particularly the white variety. To improve the fiber content, you can swap the white flour for whole wheat or multi-grain flour. The rest of the ingredients should come from fruits and vegetables. For the healthiest pizza, look for a slice with at least 3 grams of fiber per serving. Pizza is not the best option if you are trying to lose weight.

A typical slice of pizza can have anywhere from 10% to 14% protein. The meat toppings contain the majority of the protein. Although it may be a guilty pleasure to eat meat on pizza, you can opt for grilled chicken, Canadian bacon, ham, or ground beef, which all contain less fat than pepperoni. Anchovies, which are rich in omega-3 fatty acids and niacin, are also low in fat.

Some foods may be better than others. Tomato paste, for example, contains antioxidants, so you might consider adding it to your pizza. The same holds true for peppers and onions. Spinach is also high in vitamin K, which regulates calcium in the brain. Besides spinach, broccoli, and garlic are also good nutritional additions. While cheese is a major food group, pizza toppings should be carefully selected. Thin crust pizzas are often more nutritious than thick-crust pizzas.


Despite its label as a junk food, pizza is actually a healthy meal when eaten in moderation. Although it’s true that you shouldn’t consume six large slices of pizza at once – that would be unhealthful! – a pizza in moderation is about as healthy as a salad, and it contains all the food groups that you need for proper nutrition. For example, the traditional bread dough contains several important vitamins and fiber, while the tomato sauce is rich in phytonutrients, including lycopene, which is known to fight cancer. Despite its association with the meat food group, pizza also contains lean meat, which is a source of protein, and an assortment of vegetables.

A pizza’s protein content ranges from 10 percent to 14%, but most of the protein comes from the cheese and meat toppings. Although these toppings contain plenty of fat, they are high in protein and provide a high-quality source of essential nutrients for growing children. For that reason, pizza is an excellent source of protein. And with pizza toppings containing so many meat products, you’ll be surprised how little of them actually belong in the meat food group.

Pizza is a relatively high sodium food, so limiting its sodium content is an effective way to improve its nutritional profile. The best way to do that is to use toppings with a low sodium content – preferably no added salt. Cheese also contributes sodium and cholesterol. If you’re worried about sodium and cholesterol levels, you should opt for engineered cheese products, which are made with a low-sodium vegetable oil.