What are the characteristics of an approved food source? These foods are inspected by the government’s food inspectors, which means that they are less likely to contain pathogens. Unlike food from unreliable sources, which can contain high levels of pathogens, foods from approved sources have been thoroughly tested. A food tainted by pathogens can cause outbreaks of food poisoning. Therefore, it is important to know the characteristics of an approved food source before buying.
The term “natural” is used in many contexts. In the US, it means derived from a natural product. Listed below are some examples:
Several foods can be labeled as “natural.” The term can mean anything that isn’t synthesized, artificial, or chemically-produced. A product can also be labeled as “natural” if it has added vitamins, minerals, and trace nutrients. In this case, the label must state “natural” before the ingredients list. Otherwise, it is just another way of saying “not from a natural source.”
Moreover, the term “natural” is misused in the US because it doesn’t mean the same thing as “organic” or “organic.” Its use in advertising is limited and often misleading. It doesn’t mean the product is healthy, safe, or organic. But it does mean that it’s not contaminated with pesticides or herbicides. If you see “natural” labeling in a food label, it’s probably not 100% natural.
Another example is flavoring. While natural flavorings are extracted from plant and animal products, they often contain artificial chemicals. The Environmental Working Group has uncovered over 100 chemicals used in flavor mixtures. Some of these include solvents, emulsifiers, flavor enhancers, and preservatives. Despite the lack of scientific evidence, natural flavorings are widely used. This is one way to ensure that they’re free of harmful additives.
What are the characteristics of an approved food source, and what is the difference between a natural and processed food? A food that is processed is one that has gone through some kind of alteration in preparation, or “processing,” but does not substantially change the nutritional content. Examples of minimal processing are cleaning out inedible parts of food, grinding, pasteurization, freezing, and fermentation. These foods may also be flavor or nutritional-enriched, or contain additives or preservatives.
Foods that are genetically modified are often referred to as GMOs. In the U.S., these foods are widely distributed. Among the foods that are categorized as GMOs are salmon, potatoes, and ancient grains. Generally, foods that are low in FODMAPs are whole foods, while those that are high in FODMAPs are not. However, a food is considered a low-FODMAP if it contains at least one-fifth of starchy root products.