When it comes to finding Thai food that's keto-friendly, it's important to remember

When it comes to finding Thai food that’s keto-friendly, it’s important to remember that coconut milk is an ingredient in many Thai dishes. However, be aware that many stores and restaurants use coconut milk with added sugar. This can add up to 20 grams of sugar per serving. To avoid this, try to find Thai restaurants that offer a low-sugar version of the food. These dishes are high in protein and fat, and will not break the keto diet.

Tom Yum soup

If you’re looking for a low-carb option for traditional Thai cuisine, Tom Yum soup may be the perfect fit. This orange-colored soup typically has prawns or chicken in it, and its base is filled with herbs and spices like galangal, kaffir lime leaves, and chili. It is traditionally served with rice, but can also be eaten as a curry. It’s incredibly flavorful and will satisfy your cravings while sticking to your low carb diet.

Whether you’re on a low-carb diet or are attempting to maintain a healthy weight, Thai food is a delicious way to eat more protein while staying on the Keto diet. Many Thai dishes feature coconut milk, which is excellent for keto as long as it is free of added sugars. Ask if the restaurant uses coconut milk. Generally, seafood and tofu are the main proteins, but it’s always a good idea to check beforehand.

Green papaya salad

If you’re looking for some delicious Thai food, you may have tried green papaya salad. The Thai food has a unique balance of sweet and spicy flavors. It goes well with chicken, shrimp, or sticky rice. To make this Thai dish keto-friendly, you need to add a little bit of sugar. You can replace palm sugar with soy sauce or tamari. You can also substitute the green papaya with unripe mango.

The green papaya should be a deep green color and feel firm to the touch. It should be firm and have no seeds, but it may have a sweet taste if ripe. If you plan to make the salad ahead of time, you can use pre-shredded papaya, but make sure you use it quickly or it will become mushy. For two people, you can double the amount. If you are eating the salad for several days, make a larger batch and eat it throughout the week. The recipe card will show you the nutritional information, so you can calculate what foods are high in carbohydrates.

Shrimps with peanut sauce

If you’re on a diet, Thai food that is keto is available in many restaurants and takeout joints. Coconut shrimp, a traditional favorite, is a keto-friendly option that is still rich and flavorful. Coconut milk is a common ingredient in Thai dishes, but some restaurants add sugar to the coconut milk before serving it. If you’re looking for a tasty, low-carb dish, you should look for a restaurant that does not add sugar to the coconut milk, since that is a common additive in many processed and packaged foods.

The Pad Thai dish is a classic Thai street food. It consists of rice noodles, bean sprouts, and scrambled eggs. The ingredients are stir-fried in a wok, then served with a sweet sauce made with fish sauce, brown sugar, and tamarind. Crushed peanuts add a little more flavor to the dish. You can even order a keto version of this dish with cabbage instead of rice noodles.

Coconut milk curries

You can enjoy Thai food without sacrificing flavor. Many dishes feature coconut milk, but some recipes call for sugar instead. While you may find that some restaurants use sugar to enhance their dishes’ flavor, there are ways to prepare Thai food that is keto-friendly without adding extra calories or carbs. Listed below are some tips to make your Thai meal keto-friendly. Read on to learn more. Then, start making your meals keto-friendly!

Among the Thai cuisine that is keto-friendly is green curry, a vegan and low-carb dish that can be served with cauliflower rice. You can substitute soy sauce and sugar with liquid aminos, and you can use full-fat coconut milk instead of rice. When making Thai recipes, you should also avoid using zoodles, which are high in sugar and have a fishy taste. Instead, try immi instant ramen noodles, which are low-carb, high-protein, and won’t knock you out of ketosis.

Stir-fried vegetables

Usually, Thai restaurants do not list nutrition information online. There are, however, websites that calculate the breakdown of popular foods. One of these is MyFitnessPal. While this data might not reflect how a specific dish is prepared, it can help you find out more about the dish’s nutritional content. Thai food is not ketogenic, so make sure to ask what is in your dish before ordering.

Most Thai dishes use rice. If you’re on a ketogenic diet, you can ask for a side dish with extra vegetables. When ordering Thai dishes, stay away from starchy veggies. Although green vegetables are high in carbs, they’re usually okay to eat in moderation. If you can’t avoid them entirely, ask your server to stir in more green vegetables, such as spinach. Also, ask your server about the type of oil and vinegar used in the preparation of the vegetables.